August Workout Program
We will be adding 10 minute workouts to our practices this year. We may do them at the beginning of practice, the end of practice, immediately before a scrimmage, or even in the middle of a scrimmage. The button above will down load a document which is broken into 3 sections. 1) a description of each excercise with modifications if needed. 2) Normal workout sections that we will be using this year. 3) home workout programs. During August you are asked to do the home workouts as listed in the schedule below. The home workouts are on pages 42 through 47 of the document. Each workout consists of ten activities. these activities should be done for 1 minute each WITH NO REST in between activities for a total of 10 minute. Therefore, make sure you review the exercises before you start so you can go from one to the other without pausing to read/learn the exercise.
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MON 1ST CARDIO TUE 2ND CORE WED 3RD SPEED
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THUR 4TH UPPER FRI 5TH CARDIO
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MON 8TH CORE TUE 9TH TOTAL WED 10TH SPEED
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THUR 11TH CARDIO FRI 12TH CORE
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MON 14TH SPEED TUE 15TH LOWER WED 16TH CARDIO
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THUR 17TH CORE FRI 18TH SPEED
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WEEKENDS ARE OPTIONAL: YOU MAY PICK ANY HOME WORKOUT ON THE WEEKEND DAYS. HOWEVER, DO NOT DO THE SAME WORKOUT ON TWO CONSECUTIVE DAYS